Movement
Coordination Is a Skill: Why Repetition Changes a Movement
Coordination improves when repetition gives you time to notice a movement’s sequence, adjust one detail and choose a…
The reading room
All articles
Browse explanations of movement, training, fitness formats, habits and the culture around physical activity.
Fitness Forms
Intervals or Steady Pace? Two Ways to Shape an Exercise Session
Intervals or steady pace? Compare session structure, pacing and feel so you can choose a format that fits your…
Fitness Culture
Before the Fitness Class: How Group Exercise Took Shape
See how group exercise developed from physical education, dance and organised training, and understand how those…
Training
The More Is Better Assumption: When Extra Training Adds Complexity
Extra training can blur a good plan. Learn to judge each added session or exercise by its purpose, so your routine…
Habits
A Movement Break Between Screen Tasks: A Low-Fuss Routine
A movement break between screen tasks can ease a long spell in one posture with simple seated and standing moves that…
Our point of view
Understanding comes before routine
Fitness is easier to approach when the terms, choices and trade-offs are clear. We explain the thinking behind movement without prescribing a personal training plan.