Training
The More Is Better Assumption: When Extra Training Adds Complexity
Extra training can blur a good plan. Learn to judge each added session or exercise by its purpose, so your routine…
topics
Training
Understand practice, effort, progression and the different ways people structure exercise.
Our point of view
Understanding comes before routine
Fitness is easier to approach when the terms, choices and trade-offs are clear. We explain the thinking behind movement without prescribing a personal training plan.