Fitness Culture
Before the Fitness Class: How Group Exercise Took Shape
See how group exercise developed from physical education, dance and organised training, and understand how those…
topics
Fitness Culture
Trace how ideas, activities and shared customs have shaped the world of fitness.
Our point of view
Understanding comes before routine
Fitness is easier to approach when the terms, choices and trade-offs are clear. We explain the thinking behind movement without prescribing a personal training plan.